There is nothing more empowering than moving your own energy.
Health conditions are created from energy blockages. Clear the blockages and move the energy within you and you get better faster. In fact, Spring Forest Qigong is so simple and easy it has become as valuable as eating a healthy diet and getting good sleep for more than 300,000 people around the world. In Spring Forest Qigong for Health Training you can increase self-awareness, build internal energy and develop a healthy mind, body and spirit.
The simple, gentle, energy movement helps you relieve and help heal physical pain, stress, depression and so much more. In Level one, you learn how to put the 4 Keys of Spring Forest Qigong into practice ~ Union of Heart & Mind, Simple Breathing, Movement and Sound all enhance your health and wellbeing.